Homeostasis - The thermostat of your body. Around this time of year, almost everyone wants at least one of these two things, and the industry tends to separate them with terms like "Bulking" or "Diets," which seem opposite. Let me explain, as a strength and conditioning specialist, why these are not so different and how you can acquire both (if this is not the case, you should) since it's the ultimate guideline for better health and longevity. Here are some crucial tips on ho