1 Call per month for each professional
EXERCISE SCIENCE
INCLUDES:
It includes highly personalized workouts that meet your needs, accessibility to equipment, goals, and physiology.
It also includes nutrition coaching and direct access to the coach including unlimited messages through the ECFitness mobile app.
A LIVE CALL IS NON-OPTIONAL, prior to starting your program. We will discuss your program in detail and what you can expect to see in the upcoming weeks. No worries, it is only 15 minutes.
NUTRITION:
Nutrition coaching includes food log-in, caloric calculations + Work with the Registered dietitian
METRICS:
You will be able to track your progress right through the app, depending on what you have access to, the metrics that we would use will change.
HABITS:
Daily Habits will be available to keep you on track, these will depend on your goals and case-to-case basis.
ECFITNESS Package: Partnering with a Registered Dietitian
Not all nutrition professionals are created equal. While anyone can claim the title of “nutritionist,” only a Registered Dietitian (RD) has met rigorous professional standards. Becoming an RD requires completing a Bachelor’s or Master’s degree in Nutrition, passing a national certification exam, and maintaining ongoing continuing education credits to ensure their expertise remains up-to-date.
What’s Included in a Comprehensive Nutrition Assessment:
Your assessment with a Registered Dietitian is a deep dive into your health and habits, covering:
Medical History Review: Understanding your health background.
Medications and Supplements: Evaluating their role in your nutrition.
Lab Work (if available): Analyzing relevant health indicators.
Dietary Intake Evaluation: Reviewing your eating patterns.
Lifestyle Assessment: Exploring factors that influence your nutrition.
Setting Nutrition Goals: Creating realistic and meaningful objectives.
Comprehensive Eating Plan: A tailored strategy to support your goals.
Nutrition Education: Practical guidance for sustainable lifestyle changes.
As Part of Your ECFITNESS Package, You’ll Also Receive:
Dedicated Support: Continuous guidance and encouragement.
Personalized Approach: Tailored plans that suit your unique needs.
Goal Setting and Tracking: Tools to measure and celebrate progress.
With the ECFITNESS Package, you’re not just improving your nutrition—you’re working with a trusted expert to achieve lasting health.