PLANS-ECFIT METHOD

INCLUDES: It includes highly personalized workouts that meet your needs, accessibility to equipment, goals and physiology. It also includes nutrition coaching, and direct access with the coach with unlimited messages through the ECFitness mobile app. A LIVE CALL IS NON-OPTIONAL Previously to starting your program. We will discuss your program in detail and what you can expect to see in the upcoming weeks. No worries, it is only 15 minutes. LIVE CALLS: Two extra live calls each month will be available to you, in here we can discuss your program, correct form, or help you any way I can, I highly suggest coming prepared. NUTRITION: After you join, you will be able to choose between these meal preferences: Lactose-free, Gluten-free, or vegetarian. You can also select a macro split: 1)Balanced 2)Low carb 3)Low fat 4)High Protein Nutrition coaching includes food log in, caloric calculations, suggestions in macronutrients and how to incorporate them in your workout. Please note that these will be meal suggestions and should be treated as such. If you have any medical conditions refer to your doctor or a registered dietitian METRICS: You will be able to track your progress right through the app, depending on what you have access to, the metrics that we would use will change. HABITS: Daily Habits will be available to keep you on track, these will depend on your goals and case to case bases.

INCLUDES: It includes highly personalized workouts that meet your needs, accessibility to equipment, goals and physiology. It also includes nutrition coaching, and direct access with the coach with unlimited messages through the ECFitness mobile app. A LIVE CALL IS NON-OPTIONAL Previously to starting your program. We will discuss your program in detail and what you can expect to see in the upcoming weeks. No worries, it is only 15 minutes. LIVE CALLS: Two extra live calls each month will be available to you, in here we can discuss your program, correct form, or help you any way I can, I highly suggest coming prepared. NUTRITION: After you join, you will be able to choose between these meal preferences: Lactose-free, Gluten-free, or vegetarian. You can also select a macro split: 1)Balanced 2)Low carb 3)Low fat 4)High Protein Nutrition coaching includes food log in, caloric calculations, suggestions in macronutrients and how to incorporate them in your workout. Please note that these will be meal suggestions and should be treated as such. If you have any medical conditions refer to your doctor or a registered dietitian METRICS: You will be able to track your progress right through the app, depending on what you have access to, the metrics that we would use will change. HABITS: Daily Habits will be available to keep you on track, these will depend on your goals and case to case bases.

INCLUDES: It includes highly personalized workouts that meet your needs, accessibility to equipment, goals and physiology. It also includes nutrition coaching, and direct access with the coach with unlimited messages through the ECFitness mobile app. A LIVE CALL IS NON-OPTIONAL Previously to starting your program. We will discuss your program in detail and what you can expect to see in the upcoming weeks. No worries, it is only 15 minutes. LIVE CALLS: Two extra live calls each month will be available to you, in here we can discuss your program, correct form, or help you any way I can, I highly suggest coming prepared. NUTRITION: After you join, you will be able to choose between these meal preferences: Lactose-free, Gluten-free, or vegetarian. You can also select a macro split: 1)Balanced 2)Low carb 3)Low fat 4)High Protein Nutrition coaching includes food log in, caloric calculations, suggestions in macronutrients and how to incorporate them in your workout. Please note that these will be meal suggestions and should be treated as such. If you have any medical conditions refer to your doctor or a registered dietitian METRICS: You will be able to track your progress right through the app, depending on what you have access to, the metrics that we would use will change. HABITS: Daily Habits will be available to keep you on track, these will depend on your goals and case to case bases.