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DO NOT TRAIN LIKE THE REST

Writer's picture: Esteban Caballero CSCSEsteban Caballero CSCS
Why You Should Think Twice Before Following "Abs in 4 Weeks" or "Quick Fat Burn" Workouts

It’s tempting to follow influencers who promise quick results like "Abs in 4 Weeks" or "Burn Fat Fast." After all, if they look fit, why not try what they're selling?


Here’s why: the beauty of the human body lies in its uniqueness. No two bodies are exactly alike. Our bodies respond differently to workouts, meaning what works for one person might not work for you.


You might be thinking, "But what if it does work for me? What do I have to lose?"

Well, beyond the obvious costs of time and money, there’s a deeper issue to consider: Do you really want to support someone who is, most likely, lying to you? The chances that these influencers know a “4-week abs” workout won’t actually deliver abs in such a short time are extremely high. And if they don’t realize that, you’re giving your money to someone who’s uninformed. Either way, it’s not a good investment, even if, by some stroke of luck, the workout happens to work for you.


So, if you’re just starting your fitness journey, my advice is to avoid these quick-fix scams.


What’s the Real Solution?

It’s simple: education. If you’re not well-versed in fitness, invest in someone who is. You wouldn’t seek medical advice from a random person (I hope). You’d go to a doctor. The same principle applies to health and fitness. Fitness is a science—notice the word "health" is part of it—so it’s crucial to speak with a health and fitness specialist, especially when you’re just starting out. In the long run, this investment will save you both time and money.


The EC Fitness Philosophy

At EC Fitness, we are here to guide, educate, and help you achieve real results—based on science. I understand it can be overwhelming at first. There’s a ton of information online, and everyone seems to have an opinion. That’s why finding the right guidance from someone with a degree and experience in the field is so important. You need science-based guidelines to take control of your body, mind, and overall health.


Remember, you shouldn’t train like everyone else. Your journey is your own.



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